7. Avoiding MSG.
避免味精
Monosodium glutamate is an ingredient added to many foods to enhance their flavor. It's completely safe to ingest.
许多食物中都添加了味精来提味。食用味精完全是安全的。
MSG is often associated with a series of symptoms, from numbness at the base of the neck to a general sense of fatigue, that are commonly lumped together and called "Chinese Restaurant Syndrome." Eating too much is the more likely culprit here, not eating MSG.
人们通常将味精与颈部下端麻木、疲劳感等一系列症状联系到一起,并将其统称为“中国餐馆综合症”。但这些病症的罪魁祸首可能是吃得太多,而不是吃了味精。
8. Going on a "detox" diet.
“排毒”饮食
No one needs to detox. Unless you've been poisoned, you already have a superefficient system for filtering out most of the harmful substances you eat. It's made up of two toxin-bashing organs: the liver and the kidneys.
没有人需要排毒,除非你中毒了。肝脏和肾脏是净化毒素的两大器官,它们已经可以高效过滤人体摄入的大部分有害物质。
Vocabulary
herpes: 疱疹
glutamate: 谷氨酸盐
culprit: 引起问题的事物
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