Mediterranean fish gratins
地中海鱼烤乳酪丝
Ingredients
配料
3 tbsp olive oil
3汤匙橄榄油
1 large onion, thinly sliced
1个大洋葱,切薄片
1 fennel bulb (about 250g/9oz), trimmed and thinly sliced
1个球茎茴香(约250g/9盎司),切掉边,切薄片
3 large garlic cloves, finely sliced
3瓣大蒜,切薄片
1 heaped tsp coriander seeds, lightly crushed
满满1茶匙香菜籽,轻轻碾碎
150ml white wine
150ml白葡萄酒
2 x 400g cans chopped tomatoes with herbs
2罐400g的碎番茄和香草
2 tbsp tomato purée
2汤匙番茄酱
good pinch of saffron
1小捏藏红花
1 bay leaf
1片月桂叶
1 tbsp fresh lemon juice
1汤匙鲜柠檬汁
1 small bunch flat-leaf parsley, leaves roughly chopped
1小把平叶欧芹,简单把叶切碎
900g mixed skinless fish fillets, cut into chunks
900g混合去皮鱼排,切块
350g raw peeled king prawn
350g去皮生大对虾
75g finely grated Parmesan
75g碎帕尔玛干酪
50g panko or coarse dried breadcrumbs
50g面包屑或粗干面包屑
green salad, to serve
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