把鸡肉从锅里拿出来,加入洋葱和大蒜炒5分钟使之变软。加入鸡汤、蜂蜜、柠檬汁和橄榄,把鸡肉再放回锅里,炖10分钟直到汤变稠、鸡肉煮熟。
3.Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.
甜薯捣成泥,加入1汤匙油和调料,每块鸡胸肉都切成厚片,把香菜放入汤中搅拌,鸡肉和汤汁都倒在土豆泥上。
Super-veg pasta
蔬菜意面
Ingredients
配料
2 red pepper, quartered and deseeded
2个红辣椒,每个切四瓣,去籽
2 tbsp olive oil
2汤匙橄榄油
1 fennel bulb, roughly chopped
1个球茎茴香,简单切碎
1 onion, roughly chopped
1个洋葱,简单切碎
1 large carrot, roughly chopped
1个大胡萝卜,简单切碎
2 garlic clove, crushed
2瓣大蒜,捣碎
¼ tsp crushed chillies
¼茶匙辣椒面
1 tsp fennel seeds
1茶匙茴香籽
2 tbsp tomato purée
2汤匙番茄酱
400g can chopped tomatoes
400g罐装番茄丁
600ml vegetable stock
600ml蔬菜汤
1 tsp caster sugar
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