1 tsp rapeseed oil
1茶匙菜籽油
Method
做法
1. First make the meatballs. Tip the mince into a bowl, add the oats, spring onions, spices and the coriander stalks, then lightly knead the ingredients together until well mixed. Shape into 12 ping-pong- sized balls. Heat the oil in a non-stick frying pan, add the meatballs and cook, turning them frequently, until golden. Remove from the pan.
先做肉丸。肉馅倒入碗里,加入燕麦粥、大葱、调料和香菜梗,然后把所有配料放一起轻轻揉捏,直至配料完全混合。捏出12个乒乓球大小的肉丸。把不粘锅里的油加热,放入肉丸煎炸,多翻动几次,炸至金黄,然后捞出来。
2. Tip the onion and garlic into the pan with the pepper and stir-fry until softened. Stir in the cumin and chilli paste, then pour in the stock. Return the meatballs to the pan and cook, covered, over a low heat for 10 mins. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and serve the meatballs topped with the avocado and coriander leaves.
洋葱和大蒜倒入锅内,加入辣椒,旺火炒至变软,边加入孜然粉和辣椒酱边翻炒,倒入其他备用材料。把肉丸放回锅里翻炒,盖上盖子,低温加热10分钟。边炒边放入番茄和黑豆,不盖盖子再炒几分钟。把牛油果块放进青柠汁里,肉丸上放上牛油果和香菜叶做装饰。
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