3. 情绪恢复弹力大。
Resilient people know how bounce back, The word Resilience has its origin in the Latin word resilire, which means to jump back. Resilience is knowing how to bounce back from adversity and life challenges. It's something any of us can do--we just need to learn how. Tough-minded resilient people will not allow life's circumstances to push them down and hold them under.
意志坚韧的人们懂得如何恢复情绪。Resilience(反弹力)这个词来源于拉丁词汇resilire,也就是“往回跳”的意思。情绪弹力就是懂得从逆境和生活变化中恢复过来——我们都可以做到,只需要学习就能掌握。心理素质强大的人不会让生活环境的变化压倒自己。
4.They don't need to control everything.
4. 不必事事控制在手。
Resilient people are comfortable with not controlling everything. They know how to come to terms with external circumstances; they understand that the only thing they can do is focus on what's within their sphere of control--their own attitude, their own emotions, their own behavior.
心理素质强大的人不会把每一件事情都牢牢掌握在自己的手上。他们懂得如何适应外部环境,清楚明白唯一需要关注的便是控制欲背后的核心——态度,情绪和行为。
These habits are not easy to cultivate, but if you make them a part of your emotional toolkit they will help you develop the strength and toughness to get through the worst of times.
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