People who are highly anxious or have a lot on their minds tend to struggle with unwanted thoughts. Resilient people are connected to their emotions and self-aware, which gives them more control.
内心焦虑的人,或心理负担重大的人常常会纠结于多余的想法。而心理素质强大的人就会关注自己的情绪,倾听自己内心的声音,这样能够更好地控制情绪。
2. They don't listen to negative voices in their heads.
2.忽视头脑里那把消极的声音。
Resilient people are able to get past the negativity and dig deeper to discover what's triggering it. Then instead of taking it to heart, they're able to turn it into positive intentions. Resilient people are optimistic and believe in their own strength and ability to overcome any problems. In a crisis, a resilient person will be positive, open and willing to find the solution. They will not be dwelling on the problem but looking forward to the future solutions that should be considered.
心理素质强大的人能够摆脱负面的情绪,更深入地思考其中的原因。他们不会把负面的想法放到心上,而是把它们转化为积极的动力。他们都很乐观,相信自己的优点和处理问题的能力。当他们遇到了困难,他们会表现出积极开放的态度,敢于寻找解决方法。他们不会纠缠在问题上,而是对可行的方法抱有希望。
3. They know how to bounce back.
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