缺乏安全感吗?这真的要怪你父母_公共英语阅读理解

缺乏安全感吗?这真的要怪你父母

但是，历史不一定就会决定命运。新学院和特拉华大学的干预项目取得了显著的成功，这些项目帮助少女母亲这样的高危群体改变依恋行为（通常会代代相传），并建立更安全的关系。另一个称为安全圈(Circle of Security)的项目也被证明是有效的，这是一个基于依恋的干预项目，在20个国家有1.9万名训练有素的协调员。

What these protocols have in common is promoting participants’ awareness of their attachment style, and their related sabotaging behaviors, as well as training on how to balance vulnerability and autonomy in relationships.

这些协议的共同点是促进参与者对自己的依恋风格及其相关破坏行为的认识，训练他们去平衡关系中的脆弱性和自主性。

One reason attachment theory has “gained so much traction lately is its ideas and observations are so resonant with our daily lives,” said Kenneth Levy, an associate professor of psychology at Pennsylvania State University who researches attachment-oriented psychotherapy.

宾夕法尼亚州立大学依恋心理疗法的心理学副教授肯尼思·利维(Kenneth Levy)说，依恋理论“获得了这么多的关注的一个原因是，它的理念和观点与我们的日常生活存在很多共鸣。”

Indeed, if you look at the classic categories of attachment styles — secure; insecure anxious; insecure avoidant; and insecure disorganized — it’s pretty easy to figure out which one applies to you and others in your life. The categories stem from tens of thousands of observations of babies and toddlers whose caregivers leave them briefly, either alone or with a stranger, and then return, a test known as the “strange situation.” The labels can also apply to how adults behave toward loved ones in times of stress.