我曾把创造力和工作放在第一,经常忽视吃饭,锻炼,甚至从桌边站起来。我花了整整一年的时间不停地找医生治疗,而这些只会让我感到沮丧、悲伤和无助。我现在意识到,比起我创作的作品,身心健康更为重要。我照顾自己的方法包括所有的自然疗法,如针灸、草药和维生素(唯一可以算药物的东西)。为了有利于我自己的幸福,我在学习如何对社会压力说“不”。
3. Don’t worry about what other people think of you.
不要担心其他人是怎么看待你的
This is easier said than done, but I promise it does come with age. No one cares about what you’re doing unless what you’re doing affects and/or benefits them in some way. A lot of people do offer unsolicited advice, it’s human nature to want to help other people… but if that advice is coming from a place of control or judgement, RUN in the opposite direction.
说起来容易,但做起来难。不过我保证随着年龄的增长,这种想法会变得容易接受些。如果你所做的事情对他们没有影响或者益处,没有人会关心你在做什么。很多人会提供主动的建议,这是人类的天性——想帮助其他人……但如果这个建议是一种控制或评判,这就不对了。
4. Stop Judging.
不要不停地评判(自己正在创造的东西)
The judgements, awards and critiques of other people are nothing but words constructed as a way of comparing you to someone else. Art is often made to be critiqued, and I love dissecting a good painting or film. However, as the artist, the joy of creativity SHOULD come from the process of creating.
【7个创意方法,帮你管理自己的压力】相关文章:
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