Even if you ate only 3 cups (probably unlikely), you would still consume about half a day's worth of saturated fat.
即使你只吃3杯的话(貌似不太现实),那还得需要消耗大约半天量的饱和脂肪。
If you're buying pre-popped popcorn in supermarkets, be sure to check nutrition labels, as serving sizes, sodium and sugars vary.
如果你打算在超市买提前爆好了的爆米花,记得看一下营养成分标签,什么分量大小、钠和糖含量变化。
If you're popping at home in the microwave, choose lower-fat versions. Limit the amount of salt and butter you add, and consider adding herbs such as basil, oregano or red pepper flakes -- or even Parmesan cheese instead.
如果你想在家里使用微波炉爆爆米花,一定要选择低脂肪的。控制盐和黄油的量,可以考虑加一点香草,像罗勒(用于调味),牛至叶,红椒片等等,或者也可以加些帕玛森芝士。
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