I contemplated how good it would feel to be an instrument of justice, calling out the misdeeds of this individual to save others from a similar situation. I had the means and motivation to send a torpedo his way that would rock his world like he wouldn’t believe.

我幻想成为一个美好的正义机器，可以控诉此人的不好以避免其他人重蹈覆辙。我并没有发射个鱼雷到他的道路上的动机，那会使他的世界变化到他也难以置信。

But I didn’t.

但我没有幻想。

Instead, I fell back on my mindfulness practice and thought long and hard about the issue. After a few hours, I came to a startling conclusion. Acting out in anger wouldn’t help me. In fact, it probably wouldn’t even end up being the cathartic experience I was hoping for.

而是对此事想了又想。几个小时后，我得出了一个令人震惊的结论。动作上的愤怒并不能帮助我。事实上，它甚至不可能成为我所期望的情感宣泄途径。

Instead, I chose to refocus my anger and turn it to my advantage.

取而代之的是，我重新聚焦愤怒并将它变作我的优势。

Use it to help you conquer your fears

用它克服恐惧

The first question I pondered was, “Why am I so angry?” Of course, I knew the circumstances that had led me to this point. But why did I let them hijack my soul?

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