所有巧克力都能刺激身体释放“快乐”神经递质,巧克力也富含黄烷醇、抗氧化剂和镁,能帮你缓解压力。
7.Bacon
培根
Bacon is not only a great source of thiamine, an energy-producing vitamin, but also rich in protein and nitrates. Nitrates are actually beneficial to our heart health and immune function, and react to the acid in our stomach, forming nitric oxide, which promotes good cardiovascular function.
培根不仅富含提供能量的维生素B,还含有蛋白质和硝酸盐。硝酸盐真的对心脏健康和免疫功能有好处,能和胃里的酸反应产生一氧化氮,对心血管有好处。
8.Coffee
咖啡
A cup of coffee helps boost your mood by releasing the feel-good hormone dopamine. The antioxidants and caffeine can also help improve workout performance. Just avoid a cup 4-6 hours before bed.
喝杯咖啡能帮你改善心情,释放使你兴奋的多巴胺。抗氧化剂和咖啡因也有助于改善运动表现,睡前4-6小时不要喝咖啡。
9.Whole eggs
整个鸡蛋
Eggs, including the yolks, are low in calories, rich in protein, and provide 19 valuable vitamins and minerals including choline and lutein, which support healthy nerve and muscle function. The yolk is rich in vitamin D and cholesterol.
鸡蛋包括蛋黄都是低热量、高蛋白,为你提供19种优质维生素和矿物质,包括胆碱和叶黄素,促进神经和肌肉功能健康。蛋黄富含维生素D和胆固醇。
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