10.Coconut oil
椰油
Coconut contains 90% saturated fat, mostly MCTs. MCTs allows them to permeate cells more easily than other fats for more immediate benefits. Coconut is also a natural source of lauric acid, which can kill harmful bacteria, viruses, and fungus on your skin.
椰子中90%是饱和脂肪,主要是中链甘油三酯,比其他脂肪更容易渗透进细胞,能迅速起效。椰子也是月桂酸的天然来源,能杀死皮肤上的有害细菌、病毒和真菌。
11.Beer
啤酒
Beer contains several B vitamins, particularly folic acid, which is beneficial to heart health and preventing anemia. It also has lactoflavin and nicotinic acid, which can help reduce insomnia.
啤酒含有几种B族维生素,尤其是叶酸,它对心脏健康有好处,预防贫血。啤酒也含有乳黄素和烟酸,有助于减少失眠。
12.Corn
玉米
Corn is a good source of carotenoid antioxidants that support immune, eye and skin cells from oxidation. The rich starch and fiber combo provides sustained energy release that can help with blood sugar regulation and serves as a food source for beneficial gut bacteria.
玉米富含类胡萝卜素抗氧化剂,抑制免疫系统、眼睛和皮肤细胞老化。丰富的淀粉和纤维合成物能持久提供能量,有助于控制血糖,还是能提供肠道有益菌的食物。
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