13.Full-fat dairy
全脂乳制品
Cheese, yogurt, and milk not only provide calcium and vitamin D, the fat also promotes satiety. Just be mindful of your serving size.
奶酪、酸奶和牛奶不仅能补充钙和维生素D,脂肪也能使你产生满足感,但注意要适量。
14.Cereal and milk
谷物和牛奶
The protein in the milk is a building block of sleep-inducing tryptophan, and carbs make tryptophan more available to the brain. This duo also contains 10 essential nutrients, including fiber, calcium, vitamin D and potassium.
牛奶中的蛋白质是构成有助于睡眠的色氨酸的基本物质,碳水化合物又使色氨酸更多被大脑吸收。这种搭配也含有10种基本营养,包括纤维、钙、维生素D和钾。
15.Jerky
肉干
While some are loaded with sodium, you can find high-quality jerky for beef, turkey, chicken, and bacon lower in sodium.
虽然有些肉干钠含量过高,但你能选择一些高品质的肉干,如牛肉、火鸡肉、鸡肉和培根,这些肉干钠含量都很低。
【看看这15种健康食物哪个适合你】相关文章:
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