1. Take a relaxing bath
1.泡个放松的热水澡
There is nothing more relaxing than taking a bath. Add a bunch of different oils, soaps and scents, if you have them on hand, or just add some baby oil or body wash. If you have a few candles, light them. Taking a bath is one of the cheapest ways to relax after a long work day. You don’t have to add a lot of rose petals, light a lot of scented candles and drink an expensive wine or champagne in order to unwind.
没有什么比泡个热水澡更放松的事情了。加入一些不同的精油、肥皂盒香草,如果你有的话,或者简单加点婴儿润肤油或者沐浴露。如果你有一些蜡烛的话,可以点着蜡烛。洗热水澡是在漫长工作的一天结束后,最廉价的放松方式之一。为了放松,你不用加入许多玫瑰花瓣,点燃许多香薰蜡烛,也不必喝昂贵的酒或者香槟。
2. Give yourself a mani/pedi
2.给自己做个美甲或者修脚
Most women like a good mani and pedi to relax after a long day or week. If you don’t have money or time to get a mani or pedi at the nail salon, why not give yourself a mani/pedi at home? Not only is it an inexpensive way to unwind after a hard day at work, but it’s also an easy way to treat yourself. It saves more money, takes less time and helps de-stress faster.
大多数女性都喜欢在漫长的一天或者一周的工作结束后,做一个漂亮的美甲和修脚。如果你没有钱或者时间去美甲店做美甲或者休假,为什么不在家里面自己给自己美甲或者修脚呢?这不仅是在辛苦工作结束后一种廉价的放松方式,但也是一种款待自己的一种便捷方法。这不仅省钱,省时间,而且还能帮助快速解压。
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