治疗头疼的三种行为疗法_公共英语阅读理解

治疗头疼的三种行为疗法

With that, three behavioral therapies found to be effective in preventing and controlling your headaches are:

接下来，在有效的预防和控制你的头痛方面有三种行为疗法：

relaxation therapy

放松疗法

biofeedback

生物反馈

cognitive-behavioral therapy

认知行为疗法

Relaxation Therapy

放松疗法

For people prone to headaches, even everyday mild stresses can be headache-triggering—like a work deadline, caring for a child, or paying bills. These mild stresses can arouse a person's nervous system and lead to an increase in heart rate and blood pressure, shallow breathing, sweating, muscle tightening, and an inability to sleep.

对于容易头痛人来说，甚至每天轻微的压力就能引起头痛-像工作截止日期、照顾孩子或付账单。这些轻微的压力可以刺激一个人的神经系统，会导致心率和血压的增加、呼吸急促、出汗、肌肉收紧和无法睡眠。

Biofeedback

生物反馈

In biofeedback, a device measures your body's physical responses to stress and then feeds this information back to you. This way you can develop an awareness of your body's responses and learn how to control them.

在生物反馈中，一种设备可测量你身体对压力的反应，然后再把信息反馈给你。这样你可以增强对身体反应的意识，并学习如何控制它们。

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