Make a plan to confront the origin of the thoughts. If it was a parent or friend, sit down and have a talk with them about how their behavior damaged you for instance. Of course, this isn’t always possible and sometimes in life, you simply cannot retrace your steps. In this case, write it down in a journal instead.
4.做一个计划来面对这些思想的起源。如果是来自父母之一或者朋友,你可以坐下来和他们谈谈他们的行为是如何伤害你的,举例来说。当然,这并不是总能实现,有时候在你的生活中,你仅仅是不能追溯你的脚步。这种情况下,可以在你的日志中写出来。
On another flip chart, write down all the things you’ve succeeded at. Your accomplishments and where you’ve made a difference. The more you note down, the more your level of confidence soars. Put this flip chart in a place where you can see it every day, and remind yourself you’re an awesome and amazing person. Every time you achieve something, add it to the list.
5.在另一个表格中,写下所有你成功做到的事情。你的成就,以及取得成就的地方。你写得越多,你的自信心水平增长得越多。把这张表格放在你每天能看到的地方,提醒你自己是很优秀的厉害人物。每次你取得一项成功,就添加到表格上去。
【如何克服不安全感】相关文章:
★ 如何应对过度思考
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05