但说真的,刚开始的时候我有一些哄小孩的招数,但现在这些招数对我们家两岁的孩子来说已经不管用了,这一点越来越为明显。如果我们想要完好无损的度过这一阶段我就得想想新的法子。我已经谷歌过,最近也看了与育儿相关的书籍,但总感觉找不到适合我们家情况的妙招。之后我读到了一本书,讲的是父母要留意自己不乱发脾气,当时我已经很绝望了,于是决定放手一搏。
The idea behind mindfulness is when you become more aware of how you are feeling and how those emotions are presenting themselves in your body, you can slow down and find a healthy way to respond to those emotions. In general, getting angry with a toddler who is out of control isn't unhealthy, it's pretty normal, but when you lose control too, that's when your anger becomes a problem.
留神这一概念就是说你越是了解自己的感受以及这些情感是如何表现在体内,你就越能放缓下来,找到健康的方式去应对这些情感。总的来说,与一个失控的小孩子生气是不健康的,这很正常,但当你也失控的时候,你的愤怒就成了个问题。
"Moms need a variety of emotional tools to help themselves with their toddlers," encouraged Dr. Celia Trotta, board-certified psychiatrist and advocate for gentle parenting practices. She offered simple steps to using meditation to control yourself during the heat of a major toddler tantrum.
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