Want to Prevent Falling? Have Your Vision Checked Regularly

　　Vision problems can increase your chances of falling.

　　●You may be wearing the wrong glasses that cause vision problems or limit your vision.

　　●To reduce your risk of falling , have your vision checked by an eye doctor every nyear for early detection and correction of vision problems. If you can’t see something, it’s harder to avoid it, and this increase your risk of falling.

　　How to Reduce Your Risk of Injury from Falling

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　　▲ Detailed suggestions

　　Make your body (72)

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　　with exercise ●Try exercise

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　　like Yoga and Ta Chi.

　　●Make clear which is the best type of exercise program for you in advance.

　　Increase your home’s accessibility and safety ●Remove items that might cause you to

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　　▲

　　●(75)

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　　items that will support you when needed.

　　●Improve the lighting in and out of your room.

　　●Wear non-slip shoes.

　　Be (76)

　　▲

　　of medication side effects ●Do check with your health care provider to ensure your

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