11.Turning stretching into softcore porn

伸展身体像色情表演

Go ahead and get your stretch on in whatever weird, bendy poses your body needs, but don’t intentionally turn your cat-cow into an oversexualized softcore porn session as you make eyes at the hunk of muscle across the gym.

你可以伸展身体，根据身体需要做出任何古怪、弯曲的姿势。但千万不要为了和健身房里的肌肉男眉目传情就把瑜伽动作做得过于让人浮想联翩。

12.Leaving a trail of destruction behind you

不要把健身房弄得像犯罪现场

This is not your home, and your inability to pick up after yourself actually interferes with everyone else’s workouts.

这里不是你自己家，你不讲卫生会给别人锻炼带来麻烦。

13.Obsessing over intra-workout protein consumption

过分注意锻炼时补充蛋白质

Unless you’re engaging in extra-long, intense workouts, shaking up your protein powder after 15 minutes on the machines is completely unnecessary.

除非你正在进行超长时间、高强度的锻炼，否则完全没必要在锻炼后15分钟就喝蛋白质粉。

14.Locking a poo behind you

大便之后厕所里臭气熏天

Hey, sometimes shit happens. Do everyone a favor and leave the door open when you finish your business. Shutting the door prevents your stink from dissipating, and it’s the worst kind of surprise for the next person who opens that door.

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