Instead tell them to gift yor fitness bands, gym memberships or massage vouchers.

相反，告诉他们给你一些健身手环，健身卡，或者按摩券。

It may seem odd at first to you and to them, but they might just appreciate your creativity.

刚开始的时候，这对于你和他们来说可能有些怪怪的，但是他们一定会欣赏你的创意的。

Or probably you can be the first mover and gift them a healthy gift and in most cases they will oblige by doing the same!

或者你可以第一个行动起来，送他们一些健康的礼物，大部分情况下他们也会这么对你的。

-Whenever visiting KFC, McD always order less or just a single burger and tell your partner or friend that you will share it.

-去肯德基，麦当劳的时候点少一点，或者只点一个汉堡然后告诉你的小伙伴你们一起吃掉它。

Usually its the craving. After a bit or two or three bites later it goes away. Maybe you can eat few almonds and a piece of fruit before eating junk.

通常这只是一种美好的渴望，在咬第二口，第三口之后这种渴望就消失了。你可以尝试在吃垃圾食品之前先吃掉一些杏仁和一片水果。

-Know this: You cannot completely stop yourself from eating junk.

-记住这一点：你不可能一点垃圾食品都不吃

Just apply the 80/20 rule. Eat exceptionally well 80–90% of the time and then cheat on Junk ( don't go crazy) once a week.

【我该如何戒掉垃圾食品?】相关文章：

★ 拉尼娜要来?今冬可能会冻哭!

★ Jay Z入选创作人名人堂 成说唱界第一人

★ 十面霾伏震惊老外：中国人都是神仙下凡！

★ 如何进行快速阅读？

★ 9步教你如何摆脱前任的阴影

★ 苹果或将iPhone生产迁回美国

★ 笑容是如何出卖你的真实情绪的

★ 如何加快自我成长的速度？

★ 如何不走寻常路地高效做事？

★ 2016年最不智能的9种“智能产品”