即使幸福的设定点解释了为什么人们不能预测什么会使自己快乐或悲伤,其他心理学家,如Martin Seligman博士建议,为了变得更加快乐,你必须尽力让你的平均幸福水平提升一点。
I continually work with my clients (and remind myself, as well) that happiness is most likely to be found in this moment, not in any future one regardless of happy plans, goals, and dreams being pursued. And imagining future catastrophes turns this moment into an unhappy one, perhaps more negative than it would actually be if the catastrophe were to actually occur.
我常与我的客户一起工作(并且也提醒自己),不管你有没有计划、目标或是正在追寻的梦想,幸福最有可能发生在这一刻,而不是在未来的某一天。想象未来可能发生的灾难会让此刻变得不愉快,如果灾难真的发生的话,也许会更加消极。
获得810好评的回答@ Ali Alkhatib:
Stereotype threat is a fascinating phenomenon in psychology which describes underperformance among minority groups based on self-perceived stereotypes.
刻板印象威胁是心理学中描述了基于自我刻板印象的少数群体表现不佳的一个有趣的现象。
What this means is that, if you're part of a minority which you know is typically not perceived to be adept in a certain field, you will do worse than otherwise identical peers who are unaffected by stereotype threat (people not in that minority group).
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