作家和励志演说家吉姆·罗恩说得好:“你就是你身边五个朋友的平均水平。”在试图摆脱一个坏习惯时,有助于你被演讲大师或领导,导师,家人和朋友包围着,他们表达了和你相同的赖以生存的行为法则。
Consider the power of your closest ties by examining how your relationships make you feel and behave. Take steps to end any toxic relationships, and invite more positive people into your inner circle and life.
通过检查人际关系是如何影响你的感觉和行为,来仔细考虑下你最亲密关系的力量。然后采取措施结束一切有害的关系,并邀请更多积极向上的人进入你的亲密圈和生活。
5.Meditate
5. 冥想
Matthieu Ricard, a trained biochemist turned Buddhist monk, suggests we can train our minds to generate an ongoing sense of serenity and fulfillment through meditation. He cites brain plasticity, which is the ability of repetition and reinforcement to alter our synaptic connections.
马蒂厄·理查德是一位训练有素的生物化学家,也是一名佛教僧侣。他建议,我们可以训练我们的思想,通过冥想产生持续的宁静和满足感。他提出大脑具有可塑性,能够通过重复和加强改变我们的突触连接。
I credit my regular meditation practice with raising my baseline for awareness and serenity, and lowering my baseline for stress and anxiety. After a few weeks of practicing meditation, I became more grounded and small things didn't bother me as much.
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