Obama became a master of compartmentalizing his time and focus over the course of his presidency.
在总统任职期间,奥巴马成为了一位合理划分个人时间与精力的大师.
Based on the photos of Obama kiteboarding off the coast of billionaire Richard Branson’s private island in the Caribbean, few of us will ever have the chance to vacation like our former president. But by examining the daily habits he developed over his eight years in one of the most intense working environments in the world, we can all learn how to work like Obama.
从奥巴马在亿万富翁理查德布兰森位于加勒比海上的私人岛屿岸边玩儿风筝冲浪的照片看来,普通人很少有机会可以像我们的前总统一样休个这样的假期。但通过验证其八年如一日的紧张总统生涯,我们仍旧能从奥巴马的日常习惯中学到很多工作之道。
This Presidents Day, whether you’re a creative professional, budding entrepreneur, or seasoned CEO, studying Obama’s modern approach to the pressures of presidential life will provide you insights into how you too can better manage the stress and responsibilities in your own day-to-day.
总统日的这一天,不论你是创意顾问,合伙创业人还是已经很老练的CEO,学习奥巴马管理任职总统高压的现代方法都能帮助你更好地应对日常工作中的责任与压力。
Put Your Body to Work: Obama started most days of his presidency with 45 minutes in the gym, alternating between lifting weights and cardio. It was a way to clear his mind and prime it for the day to come, especially since he steered clear of caffeine. Obama told journalist Michael Lewis, “You have to exercise, or at some point you’ll just break down.”The Lesson: Although it doesn’t have to be as soon as you wake up, all of us need to incorporate exercise in our lives. Studies show that the simple task slows aging, and improves cognition, among a slew of other benefits.
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