我相信，有规律的冥想练习可以提高意识和宁静的基准，降低压力和焦虑的基准。经过几个星期的冥想练习，我变得更加理智，一些小事情不会再烦扰到我。

6.Get more sleep

6. 获取更多睡眠

Studies show that getting more sleep helps us to be happier and more positive, while also building the mental acuity needed to stay focused. How much sleep do adults need? Research suggests between seven and nine hours nightly.

研究表明，得到更多的睡眠有助于我们更快乐、更积极，同时还能建立所需的精神敏锐度来保持专注。成人需要多少睡眠呢？研究显示每晚需要七到九个小时。

7.Exercise out the stress

7. 通过体育锻炼排解压力

There are few better ways to counter negativity than by getting your blood flowing and releasing endorphins through exercise. According to the Mayo Clinic, exercise has been shown to reduce stress and ward off feelings of anxiety or depression, which can lead to chronic complaining.

应对消极性，没有比通过运动让你的血液流动和释放内啡肽更好的方法了。据梅约诊所指出，运动已被证明可以减少压力，阻止焦虑或抑郁的感觉，而这种感觉可能导致习惯性抱怨。

Putting it all together

综上所述

Complaining is a negative behavior that affects our happiness, attitude, and ability to perform. Learn from what science teaches us about this bad mental habit--and how to bring more positive practices into your life starting today.

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