减肥成功人士给出的减肥建议_公共英语阅读理解

减肥成功人士给出的减肥建议

David Garcia, 160 pounds

大卫·加西亚，减了160磅

"I've figured out how to combat my biggest weakness: my attitude. Every prior diet derailed after making poor food choices, because I would think, 'There goes my diet today, so I should eat whatever I want, and get back on track tomorrow.' And then I'd stretch 'tomorrow' to 'next week' to 'next month' to 'next year.' So now I eliminate temptation wherever I can. I keep lots of healthy options at home, so I never feel stuck eating the same thing."

"我想出了战胜自己最大弱点--我的态度的方法。每一次选错了食物后，就觉得之前的饮食也报废了，因为我会这样想'这就是我今天的食物，我应该想吃什么就吃什么，明天再开始锻炼好了。'之后我会将'明天'延迟到'下周'再到'下个月'再到'明年。'所以现在只要可以，我就会抵制诱惑。我在家里放了很多健康食物，所以我从没觉得一直都在吃同一种食物。"

Julie Ana Kim, 72 pounds

朱莉·安娜·金，减了72磅

"I recently checked the scale to see if I had lost any weight and saw I was only down 2 lbs. I was a little disappointed because I have been working out extra hard. But yesterday, 2 of my coworkers commented they noticed I've been slimming down. It just made me realize I definitely shouldn't rely on the scale to measure my progress. [...] Pictures, waistline, clothing all show progress as well. Don't feel down just because of what the scale says."