Dr. Davidson’s team showed that as little as two weeks’ training in compassion and kindness meditation generated changes in brain circuitry linked to an increase in positive social behaviors like generosity.
戴维森的团队发现,即便只进行为期两周的慈悲与仁爱冥想训练,也可以让脑回路发生有助于增进慷慨等积极社会行为的改变。
“The results suggest that taking time to learn the skills to self-generate positive emotions can help us become healthier, more social, more resilient versions of ourselves,” Dr. Fredrickson reported in the National Institutes of Health monthly newsletter in 2015.
“这些结果显示,花时间学习自行产生积极情绪的技巧,有助于我们变成更健康、更合群、更具复原力的人,”2015年,弗雷德里克森在国立卫生研究院(National Institutes of Health)的每月简报中表示。
In other words, Dr. Davidson said, “well-being can be considered a life skill. If you practice, you can actually get better at it.” By learning and regularly practicing skills that promote positive emotions, you can become a happier and healthier person. Thus, there is hope for people like my friend’s parents should they choose to take steps to develop and reinforce positivity.
戴维森表示,换句话说,“健康可以被视为一种生活技巧。如果勤加练习,你其实会有进步。”通过学习和定期使用催生积极情绪的技巧,你可以变成一个更快乐、更健康的人。因此,我朋友的父母那样的人是有希望的,只要他们选择采取行动,培养和增强自己的积极情绪。
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