Prevents cancer

预防癌症

Vegetarian and vegan diets are considered to be cancer protective. In particular, a vegan diet prevents certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer.

人们认为素菜和纯素饮食可预防癌症。纯素饮食尤其能预防特定癌症，包括结肠癌、乳腺癌、前列腺癌、胃癌、肺癌和食管癌。

Mission fitness

健身任务

If getting back in shape is your goal, then you can lose weight without counting calories or carbohydrates and without measuring portions or feeling hungry.

如果你的目标是回到理想身材，那吃素食就可以减肥，而且不用计算卡路里或碳水化合物含量、也不用计算份额、更不会感到饥饿。

Increased life span

寿命延长

According to a 30-year study of more than 600 Japanese centenarians, the secret to their longevity was a low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits, vegetables, and soy.

根据日本一项对600多名百岁老人进行的为期30年的研究，他们长寿的秘诀就是摄入非精制复合碳水化合物低卡饮食、纤维丰富的水果、蔬菜和大豆。

Check on toxins

控制毒素

The US Environmental Protection Agency (EPA), estimates that nearly 95 percent of the pesticide residue in diet comes from meat, fish and dairy products. Going vegan can help check the intake of harmful toxins in the body.

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