每天只做1件烧脑的事，反而会让人感到快乐!_公共英语阅读理解

每天只做1件烧脑的事，反而会让人感到快乐!

“越来越多的认知心理学研究表明，创意性的活动与情绪有关。”康纳博士解释道，“然而这些研究的大部分主要探讨情绪对于创意性活动的正面或者负面的影响，而不是创意性活动对于情绪是否有积极或是消极的作用。”

To test their hypothesis, psychologists conducted a 13-day study of a sample of 658 young adults to gauge the effect of creative activity on one’s emotional state of mind. Every day, the participants used a diary to document how much time they spent on creative exercises and the emotional changes they experienced, both positive and negative, as a result. Researchers used the term “PA,” or “positive affect,” to refer to feelings of happiness, joy, excitement and enthusiasm they encountered.

为了验证他们的假设，心理学家们对658名年满18岁的青年进行了一项为期13天的样本调查。每天参与者们用日记记录下他们每天进行的创意性活动的时间，以及情绪上正面或者是负面的变化。用术语“PA”来代替“积极的结果”，表明他们在这一天的正面情绪，比如高兴，开心，激动兴奋，对于事物的热情。

After 13 days, the psychologists tracked what they described as an “upward spiral for wellbeing and creativity” for those who partook in daily creative tasks. According to the study, getting artistic yields a major boost in “PA” that takes hold the following day.