2. Heavy, late-night dinners
晚饭吃得过饱过晚
If you’re saving up all day for a big, filling dinner, you may have a hard time sleeping soundly. This is because your energy shifts to digestion after eating, and especially after eating a larger meal. Eating too much food, no matter what it is, close to bed time makes it hard to sleep since our body is working overtime to digest the big meal, instead of focusing on relaxing into sleep.
每天都等着晚上一顿饕餮大餐,那恐怕要费点周折才能睡着。用餐过后身体的大部分能量都会被用于消化食物,吃得多则更加需要额外的能量消化。只要是摄入的食物量大,而且是临近睡前吃,不管吃的是什么,身体都要超时工作来消化,那就不能彻底放松来帮助我们入眠。
3. Protein powders
蛋白粉
Make sure that you read the label of your favorite protein powder. “Having a protein drink before bed may make it hard to sleep since some protein powders/drinks have added vitamins and minerals. Especially B vitamins, which can energize you and make it hard to get to sleep.
你最喜欢的蛋白粉上面的标签,你可能从来不留意。上面写着,睡前服用蛋白粉或是添加维生素和矿物质的饮料,会影响你入睡。特别是其中含有维他命B,会让你兴奋、充满活力,并且睡意全无。
4. Coffee and caffeine after 12 p.m.
【睡不着?那你的饮食习惯很有可能有问题!】相关文章:
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