Avoid the Trap
避免入沟小窍门
You shouldn’t necessarily top off your breakfast with cheesecake, but if you find yourself too often giving in to temptation for desserts, try adding a reasonable amount to your first meal of the day. It could be an ounce of dark chocolate, a few small cookies, or a thin wedge of cake.
你不应该吃完早餐再吃一块芝士蛋糕来收尾。但是如果你真的对甜食的诱惑束手投降的话,那么你可以在早起第一餐适量加一点甜点,可以是一盎司的黑巧克力,或者是一点曲奇饼干,又或者是一块薄薄的楔形蛋糕。
4.YOU’RE DRUNK ON CALORIES
你喝下去的卡路里
If you want to fend off flab, make sure the majority of your calories are in solid form. A study conducted by scientists at the University of Kansas Medical Center found that post-meal hunger and desire to eat were greater when subjects consumed liquid calories compared with when they ingested the same amount of energy from solid food.
如果你决意要对抗赘肉,那么确保你的大部分的卡路里都来自固体形式,由堪萨斯大学医学中心的科学家做的研究发现,餐后的饥饿感以及想要吃得更多往往是摄入流质卡路里的人群,相比较于摄入同等固体卡路里的人群。
Avoid the Trap
避免入沟小窍门
We still encourage pre- and post-workout protein shakes to fuel muscle repair and growth, but avoid too many liquid calories elsewhere in your diet. This means eating a whole orange instead of chugging down OJ, taking your coffee without sugar, and going easy during cocktail hour. Turn to healthy calorie-free drinks like green tea instead of sugary options like bottled iced teas.
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