把设定一个用餐时间作为一个首要任务,用一段时间,把注意力都放在吃上,而不是处理邮箱里面没完没了的邮件,也就是说饭要在饭桌上或是在办公休息室吃,而不是在沙发上或是电脑前面。
6.YOU’RE TOO STRESSED
你的压力太大
Stress in the weight room is a good thing, but when it comes to healthful eating, not so much. Stressful situations like work deadlines and falling behind on bill payments can set up a scenario in which the reward portion of your brain takes control of your exhausted mind, making it difficult to resist diet-derailing foods.
压力在健身房是一件好事情,但是对于健康饮食来说,就不见得了。压力情景比如工作任务的最后期限要到了,你还有逾期的账单没有付清,都会营造出一种紧张,你的大脑要控制这样让人筋疲力尽的想法,就会对于减肥食谱之外的食物难以抗拒。
Avoid the Trap
避免入沟小窍门
During particularly stressful times, look for ways to distance yourself from unhealthy temptations such as the drive-thru on the way home from work. A walk in the park during your lunch hour or an all-out workout after a workday can help calm your nerves so you won’t dig deep into a tub of ice cream. Keep healthy snacks like baby carrots and almonds in your office or car so you can munch on these when your boss is pushing your buttons. And remember that it’s much harder to eat crap when you’re stressed if you don’t have it in the house in the first place.
【减肥失败的9大陷阱,多少壮士在此翻船!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05