一篇在《消费者研究》的杂志上报告显示,那些喜欢消费时作冲动决定的人,比那些按照购物清单买东西人,更加容易买到垃圾食品(比如,买二赠一的芝士泡芙)。这是因为杂货店的设计营造一种让人无法抗拒的购买环境,不带明细清单购物,会让你出商店的时候会觉得自己买的东西,都不是之前该买的,特别是垃圾食品。
Avoid the Trap
避免入沟小窍门
Plan out a week’s worth of healthy meals and snacks, then make a detailed list from this menu—and stick to it. This will save money, too.
做一张包括饮食和零食的周计划表,里面列出食品明细,然后就按照单子来买,这样做还能帮你省钱。
2.YOU EAT LIKE SPEEDY GONZALES
你吃起来快得就像飞毛腿冈萨雷斯
Scarfers beware: Inhaling your food can give you a physique that looks more station wagon than Ferrari. When you feel like you’re starving, it’s only instinctual to eat fast; but a 2013 study by British researchers discovered that people who chewed each bite of their lunch for at least 30 seconds consumed half as much candy later in the day as those who ate more quickly. The researchers concluded that chewing food at a snail’s pace can help you remember meals for longer, so you’re less apt to reach for nutritionally corrupt snack foods later on.
“闪餐族”们注意:当你感觉到饿的时候,本能地就会吃得很快,但是在2013年一篇由英国研究者的发现,他们吃午餐每一口咀嚼超过30秒钟以上的人,之后消耗的糖分是那些吃得快的人的一半。研究者总结得出,用蜗牛一般的慢速来吃东西,能够让你更久地记得你这顿饭,之后你就很少再会去吃营养过剩的零食了。
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