每餐要吃得规律是常见的建议,但怎么可能会这么容易就吃出柔韧的体形。如果就在包里放一块米糕的话,看起来有点傻。。。没有人会注意办公室的午餐间丢失了一块布朗尼蛋糕,在你拔电脑插头的时候,随手抓一把脆饼,这也无伤大雅。这些不注意,看起来只是多一些无害的咀嚼,殊不知这样会破坏定好的计划,向着肥胖迈进。
Avoid the Trap
避免入沟小窍门
If you’re serious about eating to get lean, one of the best ways to do it is to write down everything you eat in a detailed food journal that tracks each bite. A report in the American Journal of Preventive Medicine involving nearly 1,700 participants found that those who kept daily food records lost about twice as much body fat as those who failed to jot down what they ate. A food journal keeps you honest and lets you pinpoint where you might be falling into bad habits.
如果你下定决心通过饮食变瘦,其中最好的方法就是把吃过的每样东西都记录在,每日食物明细目录里面,来方便跟踪每口到底吃了啥。一篇《美国预防医学》杂志上的报道,对1700名参与者调查后发现,那些每天对所摄入食物进行记录的人比那些不记录的人体脂下降了大约两倍。一份食物日记让你坦诚(每日所食)同样会让你意识什么时候你可能会养成坏习惯。
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