“If the thought of chewing on the food in its original form triggers your gag reflex, try adding grated ginger to fresh juice or hot water,” suggests Zuckerbrot.
Zuckerbrot建议,“如果咀嚼最初摸样的食物会引发你的呕吐反射,那就尝试加入磨碎的生姜鲜榨果汁或热水。”
4、TOMATO JUICE
番茄汁
Nothing depletes your body of vital nutrients more quickly than a night of drinking, which is why you feel so horrible the morning after. For a quick reboot, pour yourself a glass of tomato juice. This will help your body process alcohol more efficiently. “Studies have shown that tomato juice can boost liver function, which speeds up alcohol digestion. Other research suggests that the antioxidants and vitamins present in tomatoes quickly restock those lost during a night of drinking, making you feel better faster,” explains Zuckerbrot.
没有什么比彻夜酗酒更迅速消耗你生命所需的营养了,这就是为什么之后你会有如此可怕的早晨。想要快速恢复,就给自己倒一杯番茄汁。这将有助于你的身体更有效地处理酒精。“研究表明,番茄汁可以促进肝功能,加速酒精的消化。其他的研究表明,番茄中含有的抗氧化剂和维生素可以迅速补充酗酒中丢失的维生素,会快速地让你感觉更好,”Zuckerbrot解释道。
5、LEMON WATER
柠檬水
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