当我说到深色叶菜,大部分人会想到菠菜。但还有很多其它种类的深色叶菜,包括羽衣甘蓝,甘蓝和莴苣。
A cup of iceberg lettuce, for example, has nearly no nutritional value. Its main component is water. Rule of thumb: The darker the leaf the better the benefit.
一杯卷心莴苣,例如,几乎没有任何营养价值。其主要成分是水。经验法则:叶子颜色越深,营养价值越高。
Garlic
蒜
This bulbous vegetable has long been researched for its natural antibacterial properties.
这种球根类蔬菜因其抑菌特性长期以来都是被研究的对象。
The natural compounds within garlic, such as selenium, arginine, and ajoene to name a few, are responsible for the potential health benefits that include removing waste from the body and assisting in your body's self-repair mechanisms.
大蒜中的天然化合物,如硒、精氨酸, 大蒜烯等等,负责潜在的身体健康因素,包括排出身体废物和协助身体自我修复功能。
Flax Seeds
亚麻籽
Sitting down to a big bowl of flax seeds probably doesn't sound optimal, but used as an addition to smoothies, cereals, and whole grain products, flax seeds give a boost to the fiber content of any meal and contain phytonutrients in the form of lignans. They also help to regulate bowel movements and are a natural source of the omega 3 fatty acids, which have a host of known health benefits.
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