皮高特女士称,没有足够的证据支持人们服用紫锥菊补充剂。但如果人们想要服用,也没什么坏处。
Honey 蜂蜜
An old wives tale praises honey for soothing sore throats and suppressing coughs, however, there is little evidence to support this, with many 'pro-honey' studies being funded by companies with conflicts of interest, according to Ms Pigott.
传统观点认为蜂蜜可以缓解喉咙痛,还可以镇咳,但这并没有什么证据能证明。皮高特表示,很多赞成感冒时吃蜂蜜的研究都是有利益关系的公司资助的。
She adds, however, honey is harmless providing people are aware of its high-sugar content and unsuitability to children under one due to the risk of botulism.
她补充说,在人们知道含糖量高的情况下蜂蜜无害,由于肉毒中毒风险一岁以内婴儿不宜食用。
Zinc lozenges 锌锭
Zinc lozenges have been shown to reduce the duration of cold symptoms, such as nasal congestion, coughing and a sore throat, however, dietitian Lauren McGuckin warns many contain high amounts of sugar.
锌锭可以缩短一些感冒症状的持续时间,比如鼻塞、咳嗽和喉咙痛。但营养学家劳伦-麦古金提醒说,很多锌锭片含糖量较高。
People may be better off upping their food sources by eating more seafood, lamb, beef and pumpkin seeds.
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