人们如果多吃海鲜、羊肉、牛肉和南瓜籽来摄入更多相关营养元素,效果会更好。
Chicken soup 鸡汤
Ms Pigott told NetDoctor: 'There is little evidence to suggest that "chicken soup" per se reduces the symptoms of a cold.'
皮高特女士告诉“网络医生”说:“没有多少证据表明鸡汤本身能缓解感冒症状。”
She adds, however, the warming and nutritious meal may help restore sufferers' energy levels, as well as giving them a hydration boost.
她补充说,喝上热乎乎且营养丰富的鸡汤能给患者补充能量和水分。
Garlic 大蒜
Ms McGuckin said: 'Garlic contains a compound called allicin, which has been shown to be beneficial for the immune system.
麦古金女士说:“大蒜中含有大蒜素,对免疫系统有好处。”
'However, the way in which garlic is processed can affect the potency of allicin.'
“但大蒜的加工过程会影响大蒜素的功效。”
She therefore recommends people crush, slice or dice garlic to reap the biggest benefits.
她建议人们把大蒜压碎、切片或者切成蒜末以获得最大功效。
A 2017 Cochrane study review also found garlic is effective at treating and preventing sniffles.
2017年柯克兰的一项研究也发现,大蒜对治疗和预防鼻塞有效。
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