想降低体温时,用冷水或者冰块冷敷这些脉搏点会向大脑传递一个信号——“我好冷”。这样做可以欺骗大脑让它降低身体“恒温器”的温度。你可以从几个方便的脉搏点着手:手腕的内侧、太阳穴附近的区域还有颈部的区域。用一个冷敷袋或是一块凉毛巾放在这些地方的皮肤上会让你整个人都感觉凉快一些。
Count your steps
少运动
Exercising in extreme heat is usually not recommended. That’s because exercise actually heats the body up further and causes you to sweat, both of which make you feel more uncomfortable. When you’re sweating more, you’re also at greater risk of dehydration. So when it’s terribly hot outside, make sure you don’t exercise too much.
通常不推荐在酷热的天气里锻炼。因为运动会使人体体温进一步升高并且会导致出汗,这两样都不会让人感觉太舒服。人大量出汗时,还会增加脱水的风险。所以在室外特别炎热的时候,确保不要运动得太厉害。
Hydrate
补充水分
Speaking of sweat, that’s the best method our bodies have evolved to regulate body temperatures. Sweating helps to cool off the skin, which keeps the rest of us cool. And the human body can regulate itself far more easily when it’s fully hydrated.
谈到出汗,这是我们身体调节体温的最佳方式。出汗可以使皮肤温度下降,这样也会让我们觉得很凉爽。而且当人体水分充足时,也是调节体温最容易的时候。
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