Although it's not known exactly why this is, Shane says it's another way your brain doesn't function well without sleep. "The area of your brain [frontal lobe] that's in charge of thinking, reasoning, and logic usually balances the area of your brain [amygdala] involved with emotions such as fear, anxiety, aggression, and arousal," he says.

虽然还不能确切知道为什么会这样，, Shane说这就是没睡好你的大脑功能受损的另一种表现形式，你的大脑[前额叶]是负责思考，推理，和逻辑的区域，通常用来平衡用于产生害怕，紧张，激进和唤醒等情绪的大脑杏仁核区域。

"MRI brain scans on people who have not had enough sleep show a decrease in connection between these brain centers, which increases reactivity, fear, and anger." If you keep waking up in the middle night , your brain could be in big trouble.

“通过那些睡眠不足人群的核磁共振图发现，链接大脑中枢产生反应，害怕，生气情绪的区域，如果你晚上不睡长期不睡的话，你的大脑后果将会不堪设想。”

You're more likely to be depressed 你很容易感到沮丧

Another mood disorder linked to lack of sleep is depression. "While the specific brain mechanisms are not known, in one major study people with chronic insomnia were ten times likely to develop depreesion," Dr. Shane says.

还有一种睡眠紊乱产生的情绪是沮丧。“对于未知的大脑机制，有一项对于慢性失眠症患者的研究，发现他们是普通人产生抑郁的10倍。

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