Sleep apnea, a breathing issue while sleeping, is also linked with depression—one study showed that people who were depressed were five times as likely to have the condition.

睡眠中断也容易产生抑郁，一项研究表明该人群是普通人产生抑郁的5倍。

You make bad judgments 做出糟糕的决定

Along with fuzzy brain function comes impaired decision making. "Sleep has been shown to increase risk-taking behavior," says Clete Kushida, MD, medical director of the Stanford Sleep Medicine Center.

在睡不饱脑子乱轰轰的情况下会影响你的决定，“睡眠不足会导致冒险行为的发生，”斯坦福睡眠医药中心的，医药主任Clete Kushida如是说。

In a study of pediatric residents on 24-hour shifts, the doctors made riskier medical decisions if they hadn't gotten at least an hour nap.

一项关于24小时轮班小儿住院医生的研究，如果他们没有至少小睡一小时的话，他们的更容易做有风险的医疗决策。

But even if your job seems to have less potential for disaster, your performance at work may still suffer because of poor problem solving, higher risk-taking, and poor management style without sleep, says Breus.

哪怕你得职业不是这么高风险，导致你你的解决问题能力减弱，冒更高的风险，和管理风格的弱化。

Your heart could suffer 心脏会不好

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