You may think the only effect of sleep deprivation on your body is that you're really, really tired. But what happens when you don't get enough sleep is that every system in your body is affected, potentially causing long-term effects on your cardiovascular health, including your risk for high blood pressure, heart attack, and stroke.

你也许认为没睡好不过是身体会觉得很累很累而已。但是没有睡好身体的各个系统都会受到影响，会长期潜在影响你的心血管健康，会增加你患高血压，心脏病，和中风的风险。

Your skin looks haggard 皮肤黯淡憔悴

Turns out, "beauty sleep" is a real thing, studies show. "Sleep plays an important role in the regeneration of cells and has effects on inflammation in the body, which is important for healing and in some skin problems," says. Dr. Shah.

研究表明，美容觉确有其事。“睡眠对于细胞的重生，体内的消炎有着重要的作用，这对于至于一些皮肤问题无疑是非常好的。”Shah医生如是说。

"Skin is also an important organ which helps regulate body temperature during sleep. So, darkening below the eyes, dull skin, or puffy eyes can be a visible symptoms of lack of sleep." Research has even shown that people who need more sleep are considered less attractive.

“皮肤是睡眠中帮助调节体温的重要器官，所以你如果你有黑眼圈，皮肤黯淡，肿眼泡，那么很明显你是没有睡好。”研究表明，那些欠觉得人吸引力较小。

【晚上睡不好？这10点危害你一定要知道！】相关文章：

★ 用吃来减压！10种可以减压的神奇食物！

★ 全球最堵15个城市，中国占了6个！

★ 中了这10条 说明ta并没有想和你共度一生！

★ 新研究：消极词语真的会让你的人生变糟！

★ 谷歌生日？9件关于Google你不知道的事情

★ 阴历为什么叫阴历？过年来了解一下农历吧！

★ 生气并不是好事，3个方法化愤怒为力量！

★ 这10种活动可以增进情侣间的感情！

★ 睡前做好3件小事，次日即可提高工作效率！

★ 网恋不靠谱？那是你不知道这10个法门