晚上睡不好？这10点危害你一定要知道！_公共英语阅读理解

晚上睡不好？这10点危害你一定要知道！

一项以篮球队员为样本的研究表明，睡不足去锻炼的话，你的运动成绩会受到，反映慢和没啥力气的影响。

Sleepiness leads to more sleepiness 失眠加重

There's a myth you can "get used to" sleeping less—in fact, functioning on a short amount of sleep is almost a badge of honor. But Dr. Bazil says this is "absolutely not" the case. "

好像有个说法是你能够习惯睡得少，事实上，感觉睡得少还能很正常是一种荣耀。但是Bazil医生说，压根儿就没有这回事儿。”

On the contrary, there is considerable evidence that 'sleep debt' accumulates with continued sleep deprivation, resulting in further deterioration in alertness, concentration, and memory function," he says.

他说：“相反，“睡眠欠账”累计到一定程度会导致，反映迟钝，注意力不集中，记忆力衰退。“

This sleep debt just makes you feel sleepier and sleepier during the day, and can persist even after a night of "catch up" sleep.

这种“睡眠欠账”会让你觉得白天越来越困，哪怕晚上之后你已经补觉过，这种情况还是会持续。

In order to get better sleep, our experts recommend going to bed and waking up at the same time every day, limiting caffeine and alcohol close to bedtime, exercising earlier in the day, getting 15 minutes of sunlight to set your body clock, dimming the lights in the evening, avoiding screen time before bed, and keeping your bedroom dark and cool.