Follow the 20-20-20 rule. Look away from your screen every 20 minutes for 20 seconds at a time and focus on a fixed point 20 feet away.
遵循20-20-20法则。每隔20分钟将视线从屏幕前移开,盯着20英尺(约6米)外的一个固定点看20秒。
Most monitors let you adjust the color temperature manually. It's best to use a warmer (yellowish) color temperature in dark rooms and a colder (bluer) color temperature in bright rooms.
大多数显示器可以手动调节色调。最好在黑暗的房间里使用偏暖色调(偏黄),在明亮的房间里使用偏冷色调(偏蓝)。
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