根据欧洲食品安全局的数据,研究显示,樱桃中氰化物的摄入量只要达到每公斤体重1.5毫克,就会致命。
A single cherry yields roughly 170 mg of cyanide per gram of seed — which means ingesting one or two freshly crushed stones could be dangerous. Apricot kernels also contain high levels of amygdalin — eating more than three small, raw apricot kernels, or less than half of one large kernel, can be a serious health risk, says the EFSA.
每克樱桃核大约会产生170毫克的氰化物,这意味着吃下一两个刚碾碎的樱桃核就会很危险。据欧洲食品安全局称,苦杏仁也含有大量苦杏仁苷,吃下三个以上的生的小苦杏仁,或者不到半个大苦杏仁,就会对健康产生严重危害。
The chemical is also found in apple seeds — but you would have to eat two cups of ground seeds for it to be fatal.
苹果核中也含有这种化合物,不过要吃掉两杯碾碎的苹果核才会有生命危险。
GRAPEFRUIT 葡萄柚
If you’re taking statins, check with your doctor whether you can have grapefruit juice, says Dr Prasad. ‘Statins are broken down by an enzyme in the liver, CYP3A, which normally reduces the amount of drug that enters your bloodstream.’
普拉萨德医生说,如果你正在服用他汀类药物,和你的医生确认一下你能否喝葡萄柚汁。“肝脏中一种名为CYP3A的酶能分解他汀类药物,正常情况下会减少进入血流的药物量。”
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