"Especially in situations when walking more isn't possible due to time pressures or a less walking-friendly environment, walking faster may be a good option to get the heart rate up - one that most people can easily incorporate into their lives."
"尤其在因为时间压力或不适合步行的环境而无法多走路的情况下,快点走可能是加快心率跳动的好方法--大多数人都可以在生活中做到这一点。"
【研究表明走路快的人比走路慢的人寿命长】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05