Sweating is your body's way of regulating its temperature, but it can be annoying and make you feel gross. When we're warm - or boiling in a heatwave - we sweat, normally a lot. The moisture evaporates and cools us down - it's all perfectly natural, but that doesn't mean it isn't frustrating.
流汗是身体调节体温的方式,但流汗真的很惹人厌,也会让你感到恶心。热的时候--或身处热浪之中--我们就会狂出汗。水分蒸发后,我们会感到凉爽--这十分自然,但也令人感到难受。
Sweaty hands, sweaty faces and armpits are all par for the course in sticky hot weather, but if you're not keen on them, don't worry there's a few tricks you can use to combat them. Some are more obvious than others, but remember it's not just about cooling down - it's about how you cool down too.
天气炎热时,手出汗、脸出汗、腋窝出汗,这些都是必经之过程,但如果你不喜欢出汗,请别担心,这些小方法可以让你不出汗!有些方法比其它方法更有效,但请记住:不仅要注意降温--还要留心如何降温。
1. Wear loose clothing and avoid man-made fibres
1. 穿宽松的衣服,不要穿人造纤维制衣
The closer the clothing is to your skin the hotter you feel, plus it just sticks to you. Opt for a looser outfit. Nylons and man-made fabrics just retain the heat, making you feel hotter. Go for a cool linen or cotton. The idea is to go for light, breathable fabrics. Lighter colours are also good as they reflect the sun rather than absorb it like blacks.
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