It's cherry season again! They're fresh, plentiful, beautiful, and delicious, but, you may be wondering-are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are more reasons why this stone fruit is a nutritional all-star.

又到了吃樱桃的季节！樱桃非常新鲜、果肉多、好看又美味，但是，你也许会想--樱桃真的有那么好吗？答案是是的，就是那么好！樱桃不仅是最健康的水果之一，而且也是最健康的保健食品之一。一杯樱桃（大约21颗）含有的热量低于100卡，但却含有15%的日维生素C推荐量。但这一核果类水果成为营养明星还有其它原因。

Cherries are full of antioxidants

樱桃富含抗氧化剂

Cherries are a potent source of antioxidants and anti-inflammatory compounds. These cellular body guards slow down aging and ward off chronic illnesses-including heart disease, cancer, Alzheimer's, diabetes, and obesity.

樱桃是抗氧化剂和消炎化合物的有效来源。樱桃可保护身体细胞、延缓衰老过程、抵御慢性疾病--包括心脏病、癌症、阿尔兹海默症、糖尿病和肥胖。

They protect against diabetes

【樱桃的健康益处】相关文章：

★ 女人最希望男人拥有哪10个品质？

★ 为何我什么也不想做？怎么办？

★ 把米饭作为主食对身体健康有益处吗?

★ 小憩一会儿的2个好处

★ 2016年最流行的圣诞礼物：天价皮包石

★ 一项报告告诉你爆米花是否健康

★ 原来想做老师要付出这么多

★ 英公司招表情符号翻译专家

★ 伦敦最高大厦相关资讯

★ 英语故事：小偷 5