预防糖尿病

The anti-inflammatory effect of cherries helps keep your body healthy; but what's more, cherries rank lower than many fruits on the glycemic index. That means they don't trigger spikes and crashes in your blood sugar and insulin levels. This makes them both protective against diabetes, and important for managing the condition if you already have it.

樱桃的消炎效果有助于保持身体健康；但更为重要的是，樱桃的血糖指数低于许多其它水果。这就意味着樱桃不会触发体内的血糖和胰岛素水平激增或崩溃。所以，樱桃可预防糖尿病。如果你是糖尿病患者，吃樱桃也有助于管理该疾病。

They promote healthy sleep

促进高效睡眠

Tart cherries in particular are one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycles. One study in men and women with insomnia found that compared to a placebo, eight ounces of tart cherry juice in the morning and again one to two hours before bed increased sleep time by an hour and 24 minutes.

酸樱桃是褪黑素的少数食物来源之一，褪黑素是一种有助于控制睡醒周期的激素。一项有关失眠男女的研究发现：与安慰剂相比，早晨喝八盎司的酸樱桃汁，睡前一至两小时再喝一杯能延长你的睡眠时间，延长1小时24分钟。

They can provide arthritis relief

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