In addition to offering entertainment whilst running on the treadmill, listening to music during a workout can also lessen fatigue, according to new research.

根据一项最新研究，除了能够在跑步机上听音乐娱乐之外，边听音乐边运动能够降低疲劳感。

The study, conducted by Brunel University London and published in the International Journal of Psychophysiology, found that hearing Marvin Gaye's rendition of “I Heard It Through The Grapevine” while being active resulted in stimulation in the region of the brain associated with easing fatigue.

这项研究由伦敦布鲁内尔大学发表在《国际心理生理学杂志》上，称锻炼时听Marvin Gaye演唱的歌曲《I Heard It Through The Grapevine》能够刺激脑部降低疲劳感的控制区域。

Participants also reported feeling that their workouts felt shorter and more exciting while listening to the 11-minute song, the only song used in the study.

被试人员表示，听者这首长度在11分钟、也是在研究中的唯一使用的歌曲，能让人感觉到锻炼时间变短了，还感觉到更兴奋。

Of the findings, study author Dr Marcelo Bigliassi told PsyPost: “Music is a very powerful auditory stimulus and can be used to assuage negative bodily sensations that usually arise during exercise-related situations”.

研究作者Marcelo Bigliassi在接受PsyPost就有关该发现的采访时称：“音乐是非常有利的听觉刺激，能够用来减轻由于锻炼有关场景而产生的身体负面的感觉。”

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