Red bean and rice cake nourishes the body. [Photo/VCG] Do take vitamin supplements. Vitamins play an important role in the body's immune system. The number and vitality of immune cells are related to vitamins when the body resists foreign invasion. It is recommended that you eat plenty of fresh vegetables and fruits rich in vitamin C, such as kiwi and oranges.

补充维生素。维生素在人体的免疫系统中扮演重要的角色。人体在抵抗外界疾病入侵时，维生素能保持免疫细胞的数量和活力。建议你吃大量富含维生素C的新鲜蔬菜水果，比如猕猴桃和橘子。

Fruits and vegetables are ripe in autumn. [Photo/VCG] Don't eat irritating food. In autumn, the immune function of the human body will be significantly weakened, people should eat less irritating food, like spicy food and cold food, which could cause some ulcers and inflammation in the intestinal tract.

不要吃刺激性食物。在秋天，人体抵抗力大大降低，因此人们应该少吃刺激性食物，比如辛辣生冷食物，此类食物会引发胃溃疡和肠炎。

A woman holds a piece of chilli. [Photo/VCG] Don't take too many health tonics. Some people choose to take tonics to improve their immune system in autumn. But that can be too much burden for human body.

不要吃太多补品。有些人选择吃补品来增强免疫力。但吃太多补品对人体来说是负担。

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